So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on Good Vibes Only." ...

For a challenge, try Vinyasa yoga. This is a vigorous type where poses are synchronised with breath ... Strength training is very important for women of all ages, but particularly those going through ...

Before starting my 7-day yoga challenge, '"prana" was a word I hadn ... lifestyle and has written for a number of brands including Women's Health, Stylist, the Evening Standard, Good Housekeeping ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...

She is standing with her hands on her hips wearing a head bandana out in the sunshine. Fitness, balance and woman in yoga, stretching or training for holistic, muscle health or wellness. Pilates, ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly for girls. The men ...

Lindsey Tilton turned her love for paddleboarding into a full-time hobby that has her paddling across the seven seas.

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Karen Gilmour, who runs the yoga studio, had the girls do partnered yoga, physically supporting each other in the poses. Other exercises were about mental support. The girls mirrored one another ...