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Giving a glimpse of her before-and-after weight loss body, the woman models the same short dress at 116 kg and when she dropped to 66 kg within months. The woman's transformation is an inspiration ...

According to data from Strength Level, the ‘average squat weight for a female lifter ... The below weights apply to a 60kg woman. If this isn’t you, adapt the weights to the correct bodyweight ...

Knowing how heavy to squat is a minefield. What works for you won’t work for the next woman, and the right weight for you now probably won’t be the right weight for you in a few weeks, or even a few ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

As a certified fitness instructor, I've taken many people through the basics of a good squat, so alongside certified personal trainer Rachael Sacerdoti, founder of women’s wellness programme, It’s So ...

Knowing how heavy to squat is a minefield. What works for you won’t work for the next woman, and the right weight for you now probably won’t be the right weight for you in a few weeks ...

Still, there are still certain parameters. While one woman’s “dress to impress” may mean a barely-there Mugler minidress, that would be entirely wrong for a charity gala (though definitely ...

Our tester tried nine styles to determine the best dress pants for women. During our testing process, we evaluated each pick for overall versatility, comfort and range of movement. In addition to ...

You’ll find office-ready dresses, cozy sweaters, and more seasonal must-haves from The Pioneer Woman’s latest collection, starting at just $8. Of our favorite picks is this whipstitch wrap ...

A woman is pleading with her housing provider to rid her home of a group of squirrels that have been keeping her awake for several years. Victoria Kubis, who rents her house in Penhaligans Close ...