Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...
Back in September, 9 members of the Tufts Lacrosse team were hospitalized following a workout led by an active Navy SEAL who happened to be a recent Tufts ...
If the Hyrox race is too long for you and you’re looking for a shorter way to seriously burn those quads and test your power, stamina, and fortitude, the intense ‘Acid Bath’ sprint workout ...