Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Ayurveda boasts a holistic approach to life. It emphasises a balanced diet and routines to achieve health and mental ...

IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

Michelle Wie West advocated for safety in youth women's golf after saying training 'like a man' as a teen caused ...

Most women enjoy shopping for many reasons including retail therapy, but that's certainly not the case for acting veteran ...

In a nutshell Women who use dating apps report significantly more positive attitudes toward cosmetic surgery and are more ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Pvolve, the functional strength training modality that uses resistance equipment to strengthen the whole body, has expanded ...