Listening to natural sounds can lower stress, relieve perceived pain and foster a more positive disposition, according to ...

A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...

Sound machines are invaluable tools, generating tranquil noises like white noise, rain, and ocean sounds. These soothing sounds help to suppress disruptive noise, promote relaxation, and improve ...

Choose from the soothing sound options of white noise, brook, thunder, summer night, ocean and rain. You can plug the Sound Spa into a wall outlet or use batteries to take it on your travels ...

"Pink noise that mimics sounds such as rain and wind has less higher frequencies than white noise and is said to increase deep sleep," says Kate Mikhail, journalist and author of Teach Yourself to ...

There are eight sounds to choose from which allows you to experiment and find which one works best: Waves, birdsong, rain, car journey, spaceship, white noise, pink noise and brown noise.

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Pink noise is white noise with the higher frequency sounds turned down. It’s thought to be less harsh and more natural: similar to steady rain or wind rustling through trees. Sounds that ...