16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

But understanding what happens in your brain during an attack can help manage the condition better and empower them. A ...

Despite the letter Z being more of a visual representation of sleep than a verbal one, it has influenced language across the globe.

Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen ...

Feb. 6 (UPI) --Oscar-winning actor Robert De Niro is set to star in The Whisper Man movie for Netflix. The screen adaptation of Alex North's best-selling book will be written by Ben Jacoby and ...

If she’s had a particularly rough day, she’ll then use a sleep meditation app that “takes me through breathing exercises to relax and distract my thoughts from whatever happened,” she says. Dr.

February's Full Moon, or Snow Moon, is a potent time for aligning with your deepest desires. Engaging with its energy ...

Already a beautiful destination in summer, the Lava Lake Trail in Montana leads to a frozen lake that is as magical as they ...