Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Melissa Gardner, a fitness influencer, shares a detailed guide on Instagram about losing 22 kilograms. She highlights the ...

Ready to lock in and eat more fiber? Here's everything to know about fiber intake for weight loss, and how to up your daily consumption. What’s the best type of fiber for weight ...

Apple cider vinegar is a popular weight-loss supplement despite little scientific evidence to back it up. Find out what the ...

There’s no denying that beetroot and amla are two of the most powerful foods that are loaded with nutrients like vitamins, ...

By selecting the correct fasting regimen consuming nutrient-rich foods remaining active and monitoring your progress you can ...

Dr Amir Khan is known for sharing health advice on ITV shows like Lorraine, and his latest tips will help many who are trying ...

Another fat loss coach also recently shared some advice with Shayne Rowland, known as @proflex.health, saying you can lose ...

Ramadan is starting tomorrow evening (Friday, February 28) and nutritionists have outlined the best food to eat for suhoor - ...