Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Water is the best fluid to drink throughout the day ... A diet rich in fruits and vegetables can help a person lose weight and maintain their weight loss. Fruits and vegetables are rich in ...

Maintaining an ideal weight is a struggle for many people. A diet of heavily processed foods, insufficient physical activity and other factors can make it especially difficult for those who are ...

What to do if you’re overweight or obese ...

Dr Amir Khan is known for sharing health advice on ITV shows like Lorraine, and his latest tips will help many who are trying ...

What about the side-effects? Will I regain all my weight? Dr Sarah Jarvis has the answers to your burning questions.

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

Discover the truth about lemon water and weight loss. Learn how it aids digestion, boosts hydration, and detoxification.

Thirty years after dietitians Elyse Resch and Evelyn Tribole released an anti-diet culture book, their bold approach is being ...