Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Another fat loss coach also recently shared some advice with Shayne Rowland, known as @proflex.health, saying you can lose ...

There’s no denying that beetroot and amla are two of the most powerful foods that are loaded with nutrients like vitamins, ...

Ready to lock in and eat more fiber? Here's everything to know about fiber intake for weight loss, and how to up your daily consumption. What’s the best type of fiber for weight ...

Your metabolism is a delicate, personal dance between your hormones, behavior and environment. Your friend seems to eat and ...

According to the organization, women should aim to have 11.5 cups (92 ounces) of fluids a day, while men should have 15.5 ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

What about the side-effects? Will I regain all my weight? Dr Sarah Jarvis has the answers to your burning questions.

Dr Amir Khan is known for sharing health advice on ITV shows like Lorraine, and his latest tips will help many who are trying ...

Ramadan is starting tomorrow evening (Friday, February 28) and nutritionists have outlined the best food to eat for suhoor - ...