Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

A new Pilates studio is opening this spring at 1430 Unicorn Ave., Ste. 103 in New Braunfels. The details Pilates Platinum is ...