Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

If you're looking for something challenging and fun, Pilates is like the cool friend who’s always down for a good time but ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Hayes has built momentum in the business through her founding memberships. For a $2,000 fee, founding members are locked in ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

I grew up dancing. I did competitive dance as a kid. I did musical theater in high school. I went to college knowing that I wanted to dance and study movement. College is when I learned about Pilates ...

Pilates & Pints and more events!

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...