Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

If you're looking for something challenging and fun, Pilates is like the cool friend who’s always down for a good time but ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

I grew up dancing. I did competitive dance as a kid. I did musical theater in high school. I went to college knowing that I wanted to dance and study movement. College is when I learned about Pilates ...

Gabby Logan has shared her love for one popular exercise, which is 'key to a pain-free body'. The TV host, 51, said she's ...

The former BBC Sports presenter, 51, has opened up about the type of training she swears by to keep her body in peak ...

The former BBC Sports presenter, 51, has opened up about the type of training she swears by to keep her body in peak ...

You may remember a few months ago when ALDI’s pilates reformer went absolutely viral online, thanks to its convenience and ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Enrolling in Healthier SG helped one couple take charge of their well-being, ensuring they can be at their best for ...