A small group of friends' shared fitness journey has morphed into a fully fledged club and specialised support group for ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

On Dec. 4, the two-year struggle by the Standing Rock Sioux Tribe to protect their sacred land and water ended – at least for now – when the Obama administration denied the easement ...

This letter examines concerns about power, technology, and governance in America, questioning who holds real influence over key systems and democracy.

There are even water resistant and water proof fitness trackers available. Choosing a water proof device is beneficial if you ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Other potential microplastics sources our experts brought up are fabrics that touch your skin often (clothing, bedding, ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?