Key deficiencies include Vitamin B12, Vitamin D, Iron, and Omega-3 fatty acids. A balanced diet, fortified foods, supplements, and nutrient-rich ingredients are vital in addressing these ...

Representational image. — APP/FileDear friends, in the year 2029, as we reflect on the past five years, it is highly satisfying to note how much... Pakistan is not a finished product, by any ...

There are three major types of fat: unsaturated, saturated, and trans fats. Their differences, which determine their effect on your health, are defined by each fat's chemical composition and the bonds ...

They're actually a mixture of different saturated fatty acids, which vary in length depending on the number of carbon atoms in their chains. The types of saturated fats include: The foods you eat ...

Omega-3 fatty acids are one of two types of polyunsaturated fatty acids. Due to their anti-inflammatory properties, omega-3 fatty acids are considered the healthier type. Omega-3 fatty acids are found ...

State Key Laboratory of Catalysis, Dalian Institute of Chemical Physics, Chinese Academy of Sciences, Dalian 116023, China CAS Key Laboratory of Science and Technology on Applied Catalysis, Dalian ...

Docs blame genetics, junk food and a sedentary lifestyle for Non-Alcoholic Fatty Liver Disease (NAFLD), which is manifesting in young, low-BMI folks as well. But many have been known to reverse ...

Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods).

Fatty Liver Signs: Fatty liver disease, also known as hepatic steatosis, is a serious health condition that occurs when excess fat builds up in the liver. While it is common and often asymptomatic ...

There is no best time of day to take fish oil supplements. However, evidence suggests that people absorb omega-3 fatty acids more effectively when they take it with a meal containing dietary fat.