Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

A new study has found that men recovering from alcohol use problems tend to have less brain tissue in areas linked to ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Researchers studied the mechanisms that learn to suppress instinctive fear responses. The study has implications beyond the laboratory. Could aid in developing therapeutics for anxiety, and ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

People diagnosed with headaches were also more likely to have other serious health conditions, including cancer, heart ...

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

Many people with ADHD face barriers to receiving adequate support or treatment. New research suggests this could have fatal consequences.