You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

In a recent interview with '60 Minutes Australia,' Luke Combs opened up about his ongoing battle with his anxiety disorder "Pure O." ...

Researchers studied the mechanisms that learn to suppress instinctive fear responses. The study has implications beyond the laboratory. Could aid in developing therapeutics for anxiety, and ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast cancer. She sheds light on common fears she's observed among her patients and ...

Around one in five UK medical students consider dropping out of medical school, with mental health issues a key contributor ...

Almost four in ten reported symptoms of anxiety or depression while one in three admitted they were 'emotionally exhausted'.

Many people with ADHD face barriers to receiving adequate support or treatment. New research suggests this could have fatal ...