By practicing Ramdev's backward running method in your regimen, you can lose weight, burn belly fat, and enhance overall ...

Walking 10,000 steps – approximately five miles – is a common recommendation to improve your health. Where did it originate ...

Athletes may be cheating and boosting their performance with a new, undetectable method that dramatically boosts muscle ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Counterintuitive though it may sound, that data shows that under most circumstances, twice as steep is easier than twice as ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Two main protocols are commonly used to determine VO2 max: ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Jordan Mailata is an Australian-born NFL star who plays for the Philadelphia Eagles as an offensive left tackle. This ...