The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

We all have a trigger point for anxiety. If it's set too low, a small trace of anxiety can feel overwhelming. The answer is ...

Last night, Lloyd premiered his take on Shakespeare’s sparkiest comedy, with Hayley Atwell and Tom Hiddleston as the warring ...

AN INGREDIENT found in diet fizzy drinks could increase the risk of stroke and heart attack, scientists claim. An artificial ...

Running is a sport that’s often associated with injuries. Depending on the source you read, anywhere between 60-80% of runners will have an injury of some description over a 12-month training period.

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...