Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin, and immunity. Here are some ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...

The best running jackets will transform your outdoor runs this autumn. Check out our top picks, tested by the MH editors and ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

Two main protocols are commonly used to determine VO2 max: ...