Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

There are two primary categories of exercise: aerobic and anaerobic. Aerobic exercise is done rhythmically and continuously, ...

Looking for a low-impact, aerobic exercise that helps you stay in shape during the winter? There are plenty of snowshoeing programs by Three Rivers Park District to help a beginner get started or ...

Whether you’re peddling a bike, running on a treadmill, or hiking in the woods, regular aerobic exercise powerfully protects you from cardiovascular and metabolic disease. But the precise molecular ...

Aerobic exercise is a term commonly used to refer to activities that primarily use oxygen to generate energy. During aerobic exercise, your body relies on a continuous supply of oxygen to break ...