Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...

One in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises - such as lifting dumbbells or using gym equipment - helped cut ...

According to sleep experts, muscle building or resistance style training such as dumbbell and barbell use can greatly enhance ...

A sleep review of 24 clinical trials by researchers from the Mahidol University Faculty of Medicine in Bangkok found that one ...

SLEEP is integral to good health, playing a vital role in both physical and mental well-being. Yet one in every three people ...

An expert has revealed five steps that could slash the likelihood of developing Alzheimer's disease later in life. Despite ...

Making some small changes to your lifestyle could have a significant impact on your cognitive health later in life.