Aerobic exercise is a term commonly used to refer to activities that primarily use oxygen to generate energy. During aerobic exercise, your body relies on a continuous supply of oxygen to break ...

There are two primary categories of exercise: aerobic and anaerobic. Aerobic exercise is done rhythmically and continuously, ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Whether you’re peddling a bike, running on a treadmill, or hiking in the woods, regular aerobic exercise powerfully protects you from cardiovascular and metabolic disease. But the precise molecular ...