Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

Flight anxiety-related videos have populated TikTok in the past few weeks, with users documenting recent encounters with flight crew members who have offered extra relief to help curb their fears.

Experts say the app could lead to new insights on relationships, as well as help students cope with the anxiety of dating.

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

"Mums need more support in general," Millie says. "Reaching for a drink can feel like an act of self-care – the juggle is real. But drinking feeds into the cycle of anxiety, lack of sleep, guilt, at a ...

For the first time in her 15 years working in a Chicago restaurant, Malena knows what to do if immigration officials come knocking at her workplace. Malena, who spoke on the condition that the Tribune ...

As rumors swirl, many local immigrants feel a pervasive sense of anxiety. Advocates are working to prepare them for the uncertain future under Trump.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

PM Modi says that his motivation is students and said that he takes motivations from surroundings. PM Modi asked parents to ...

More than 3.15 crore students have registered for the Pariksha Pe Charcha, including 19.80 lakh teachers and 5.20 lakh ...