Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

ITV Wales reporter Joanne Gallacher and camera operator Mark Doleman spent a night meeting people sleeping rough in Rhyl this ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

The restaurant industry relies heavily on the labor of immigrants, and workers and employers have been educating themselves ...

From hackers targeting ‘travel braggers’ to email phishing attacks, anyone can become a victim of fraud. One scam making the ...

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast cancer. She sheds light on common fears she's observed among her patients and ...

One of the unspoken social rules high value women always follow is keeping their goals, dreams, and aspirations mostly to ...

More than 3.15 crore students have registered for the Pariksha Pe Charcha, including 19.80 lakh teachers and 5.20 lakh ...

Even under the best of circumstances, remembering to take a daily pill can be a challenge. For someone living with ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.