OCD thrives on doubt, making certainty feel impossible. Learn how reassurance fuels the cycle and how ERP and ICBT can help retrain the brain.

“FOBO is a serious problem that can inflict far more damage than FOMO,” McGinnis noted. “Unlike FOMO, which is largely an ...

In comparison, a contractor that does not have this kind of infrastructure may not be able to provide the level of service ...

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

But what does this happiness look like? The things that parents tend to focus on — good ... A student might feel momentary ...

When it comes to body language, most of us tend to analyze facial expressions. But if you want to truly decode someone’s emotions—even from a distance— pay attention to their hands. Interlacing ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

However, they do not have Food and Drug Administration (FDA) approval since the FDA does not regulate supplements. Learn more about melatonin for sleep. According to a 2020 article, anxiety that ...

long, frequent meltdowns and irritability), parents and teachers can address the behavior issue but not know that anxiety is behind it. What does anxiety look like in a child? It doesn’t only show up ...

Dan Cody is a journalist based in London. His focus is increasing the search visibility of Newsweek's reporting across all subjects. Dan joined Newsweek in 2024 from the London Evening Standard ...