Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Some creatures hibernate or migrate, but some (like us) stick out the harsh weather. Food is scarce and these animals can often struggle to make it through to spring. But your garden can offer ...

To better identify the types of foods you can and cannot eat, try keeping a food journal, logging in everything you eat or drink daily along with any gastroparesis symptoms you experience. Over time, ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

She said the researchers "compared what happens when you drink a carbonated beverage to what happens to patients with kidney disease who are on dialysis." The data, Narula explained, showed that ...

Sometimes people have a glass of wine or a drink to unwind and relax before bed ... a few of the positive perks you can expect when you do a sober month (or more). But longer-term cessation ...

But other foods can do the opposite, disrupting your blood sugar ... many adults in the United States and other Western countries eat a diet that is detrimental to their sleep — one that ...