Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

OCD, or Obsessive-compulsive disorder, is a serious mental health issue that causes a person to have undesired thoughts. People suffering from this condition display repetitive behaviors. Most often, ...

More As and Bs. Fewer failing grades. Plus a dip in referrals for behavior. Ottumwa schools are making great strides after adopting a strict cell phone policy.

USAID employees stationed overseas are struggling to navigate the sudden upheaval, having received little clear information ...

People with lupus are at an increased risk of depression. Lupus is a chronic condition with recurring symptoms that can ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Charlie Health reveals data-backed findings about the growing emotional toll of political stress and its impact on family ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...