The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

NFL Combine is set to kick off later this week at Lucas Oil Stadium in Indianapolis. The event could be fan-friendly during ...

Squats are one of the most difficult exercises to perfect. The fact that everyone seems to disagree on the ideal form only makes it harder. Should you never dip below 90 degrees? Should you, as the ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Jaclyn Cordeiro, founder of JACFIT and lifestyle coach, showcases her intensive workout that emphasizes the importance of ...

In a horrific accident, a Junior National Game gold medallist powerlifter died in Bikaner (Rajasthan) on Wednesday. According ...