Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

NASA on Friday confirmed that it has moved up the return of stranded astronauts Butch Wilmore and Sunita Williams to ...

Exercise must be enjoyable not a burden Discover exercises that you enjoy mix up the routine and incorporate fitness as a fun ...

Cubs are eager to change that. And in an NL Central division that appears up for grabs, it’s about time that Chicago steps forward as a clear-cut contender, rather than merely a wait-and-see team.

Leg and butt workout with no equipment required. For more workouts and programs, check out my app ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

This low-impact routine is perfect for unwinding after a tough workout, relieving tension from sitting all day, or simply improving flexibility and mobility. It only takes 20 minutes from start to ...

Lava Prowatch X has been announced in India with features like an in-built GPS, 110+ sports modes, and much more.

Williams and Wilmore will board SpaceX’s Dragon spacecraft and undock for their journey back to Earth on March 19 ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...