The Traitors Season 3 star Dylan Efron says fitness helped his mental health as much as his physical well-being during his ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

Woodworker turns Goodwill table into modern fine furniture.

It's best to avoid brighter colours, particularly bright red, that sit in the middle of the colour wheel if you're planning ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The Heart Month limited-edition award is animated, and you’ll also unlock some special stickers for Messages after earning ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...