How 'Sprint Interval Training' Compares to HIIT (and How to Do It)
Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...
How to Sprint Faster, According to a Run Coach
Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...
How To Do Sprint Interval Training for Weight Loss
Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout ...
9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
Runner's World18d
The Best Way to Approach Weight Training for Runners
One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...
BMJ2mon
Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players
Background: A high level of strength is inherent in elite soccer play, but the relation between maximal strength and sprint and jumping performance has not been studied thoroughly. Objective: To ...
BMJ5y
Infographic. Running myth: strength training should be high repetition low load to improve running performance
The key benefits runners can obtain from a strength training programme include: Improved running economy. Faster time trial performance. Faster maximal sprint speed. Strength training interventions ...