The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

St. Paul Central surged to first place on the final lap of the boys competition. In the girls race, champ St. Paul Academy ...

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...

Mike Young, 63, secures three first-place finishes at the USATF Illinois Indoor Track and Field Championships, marking a ...

Championships are not won in the heat of the game but in the quiet, often grueling hours of the offseason. This season, Michigan football has embraced that trut ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Patricia Brown (holding her 1st in age category for all 5 races) was the first of the trio to cross the finish line in an ...

If you live in a walkable city, you’re already winning at life. You’ve got streets designed for pedestrians, parks within ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

In the men's sprint classic event, China's Wang Qiang showcased his strength, finishing the final with a time of 2:56.19 to secure gold. Japan's Haruki Yamashita claimed the silver with a time of 2:57 ...

A Chinese startup has developed a robot, Mirror Me, that has run about 100 meters in under 10 seconds, pushing the boundaries of robotics and speed.

Kansas City Chiefs defensive end George Karlaftis shares details about his workouts and recovery routines ahead of Super Bowl LIX.