Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

Sprint interval training, or SIT, is super trendy right ... especially when they make big promises about weight loss or muscle gain. SIT isn’t some magic secret to getting a fitness influencer ...

Although altitude training had been used for many years, the last few years it has become incredibly popular with endurance ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

Your metabolism is a delicate, personal dance between your hormones, behavior and environment. Your friend seems to eat and ...