From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

For years, I battled with my weight, trying countless diets and exercise routines that promised results but often left me ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...

Combine with leafy greens, nuts, and a light vinaigrette for a balanced, weight-loss-friendly meal. Pair grapes with low-fat ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.