To find out what it takes to maximize the bench press, we spoke with top trainers, coaches, and practitioners who have studied the movement and understand the latest research. If ...

National Championships saw more than 600 powerlifters compete across scores of categories at the Moose Jaw Exhibition Grounds ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell or ...

The South Carolina football program will hold its annual NFL Pro Day on Tuesday, March 18, when 25 former Gamecock players ...