Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

I f you constantly feel hungry no matter how you try to manage your appetite, a hormonal imbalance known as leptin resistance ...

Recognizing obesity as a chronic disease can improve treatment, address complications, and reshape healthcare strategies for ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

As the Libra Moon opposes Venus in Aries on Saturday, February 15, you may not feel that all is balanced as it should be, and ...

A content creator’s weight loss journey has divided the internet after she credited losing 31 kg to a daily breakfast of eggs ...

Cushing’s syndrome happens when the body has too much cortisol, the stress hormone. It can cause weight gain, high blood ...

Trump cuts funding to offshore wind projects.Thousands of planned jobs and billions of dollars in investments hang in the ...

Feeling lightheaded and off-balance is another symptom of uncontrolled stress and anxiety. In fact, many studies have said ...

Fitness professional and experienced personal trainer Daron Hutt, who founded Daron Hutt Fitness, debunks some of the biggest ...