Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Have you ever felt crushed by the endless need to make the “perfect” choice? You're not alone. Decision-making can be ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

But there are practical ways to manage stress and take better care of our mental well-being at work. Here are 7 tips that will help you reduce stress and improve your mental health in a ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent studies have suggested that sleeping in certain positio ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.