Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

One of the most effective and fastest ways to reduce stress is to focus on your breathing. Deep breathing techniques can help activate the body's relaxation response. One of the simpler methods is ...

Did you know that napping is not laziness but a healthy habit that adds to productivity? A well-timed, restorative nap can ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent studies have suggested that sleeping in certain positio ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

Here are some ways to reduce the stress of students preparing for the Central Board for Secondary Education (CBSE) board ...

Scientists reveal how CBD could help ease chronic pain, anxiety, and mood disorders. Researchers have uncovered a potential ...