Naval Station Norfolk, along with other naval installations throughout the Hampton Roads region, will be participating in their annual force protection exercise.

Does taking an ice bath or cold shower after an intense workout have any real health benefits, or is it all just hype? According to a new study, there’s actuall ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Two U.S. Army soldiers died on Jan. 30 in a training accident. Jacob Mullen, of Fruitland, and Shelbe Butner have been ...

The $4.59 million project added a new fitness area, skate park and accessibility features, according to the parks department.

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Real Housewives of New York alum Luann de Lesseps shared her secrets to staying fit at 59. “You should not drink while you eat,” de Lesseps said in an interview with Fox News Digital published on ...

The two soldiers who died in a single-vehicle accident Jan. 30 during an exercise in the Fort Stewart training area have been ...