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Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

Our crystal-clear waters surrounded by the dramatic landscape of Cromhall Quarry provide the perfect backdrop for our ...

The annual training is done by the FAA to recertify fire and rescue personnel, and drills will be involving burning fuel and smoke.

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

HYPR Fitness, a new gym set to open on March 24, is replacing the former TruGym at Weavers Wharf, which closed abruptly at the start of the year. Sally Brookes, who is the general manager, said that ...

Amazon deals on best smartwatches for all budgets: bring top brands like Apple, Samsung, and more at unbeatable prices. A ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...