Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

In the immediate aftermath of the devastating Eaton and Palisades fires, local water agencies have been questioned and ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

The area’s latest Crunch Fitness gym is set to open this fall at 7730 N. Interstate 35 in Windcrest. The $5 million, ...