You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

The research, led by Associate Professor Timothy Fairchild, confirms that regular exercise aids in appetite control and weight management without increasing hunger. Moderate-intensity exercise helps ...

Kristen Bell knows how hard it can be to fit exercise into a busy schedule ... and brand partner of Plezi Nutrition]. Obviously, water is the number one thing we should be giving our kids.

If you are looking to build up your strength and muscle, he suggests adding resistance, either by free weights or an exercise band. Building muscle is not all about aesthetics either: more ...

Aerobic exercise burns calories, which can promote overall fat loss and strengthen the heart and lungs. No specific diet is best for reducing leg fat. In general, people lose weight if they burn ...

15-25 goblet squats and 15-25 press-ups per workout. This should provide “a routine that will provide fitness, longevity, health and performance,” he says. As for the weight you should be ...

Add simple items like water bottles or backpacks filled with books for extra resistance ... Some people worry about feeling too tired or lightheaded to exercise while on weight loss drugs. Monitoring ...