The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

I was making serious commitments to a new regime of diet and exercise. I was restricting calories and walking at least 10,000 steps a day. But I craved ...

Jumping exercises — if they indeed affect cartilage the same way in humans — could be implemented in pre-flight routines, and specially designed exercise machines could help guide these kinds of ...

Introduction: Aquatic or water-based exercise is a very popular type of exercise in particular for people with physical limitations, joint problems and fear of falling. The present systematic review ...

water aerobics, gardening, running, or climbing up and down the stairs. He also suggested doing whole-body exercises at home, including walking lunges, burpees, jump squats, side kicks ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Additionally, dancing can be a social activity, making it more enjoyable and motivating. When it comes to fun aerobic exercises for weight loss, make sure to include jumping rope. It is a simple and ...

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