Our family moved from Orlando, Florida, to Boston last fall. I’ m going stir crazy in the winter weather and want to try hiking. As a native Floridian, I’ m good with hot weather safety.

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

The local woman-owned fitness studio offers a safe, supportive space for people looking for an alternative to a traditional ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout and love for strength training, she's inspiring her massive Instagram ...

At just 45, Jules King says the painful, stiff muscles she experienced with her Parkinson's disease made her feel as if she ...

To turn sixty is to enter a very different chapter in one's life. To remain fit, it would be prudent to do everything in a ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Take advantage of Amazon's Presidents Day sales and work up a sweat in your at-home gym with these deals on workout equipment. From a rowing machine to dumbbells and fitness trackers, these deals will ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...