Rancho La Puerta pioneered the concepts that define today’s wellness tourism, from farm-to-table dining to mindful movement.

IBADAN: In commemoration of International Women’s Day 2025, Junior Chamber International (JCI) Oluyole organized a landmark fitness and wellness initiative, the Get Fit Project, aimed at fostering a ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

A new study reveals that one specific type of workout can help shrink your waistline pretty quickly. Find out what kind of ...

Knee or hip replacement is a major surgery, and many people must lean hard on their spouses to care for them during weeks to ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

The study, published in BMJ Open, shows that workouts in water are "particularly effective" for overweight women and people ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

Just three months of exercising in water can trim waist circumference by as much as 3cm, a new study has revealed.