If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Joint health: Water aerobics are gentler on joints, so they don’t put as much strain on those areas in the body. Cardiovascular health: Water provides resistance during exercises that can ...

Exercises can include seated movements, gentle stretching, resistance training, and low-impact activities like water aerobics. Adaptive equipment, such as resistance bands or light weights ...

Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

Consistent participation in water aerobics can result in notable improvements in joint flexibility and significant reduction ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...