The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

A new exhibition of oil paintings and photographs made by JHU students highlights the objects and associates of a second-hand ...

While it may seem intimidating for beginners, most classes offer modifications to suit different fitness levels, making it accessible to everyone. “Rowing is one of the best aerobic exercises for ...

Tap water is not always safe to consume. So if you live in an area with poor tap water quality (or you simply prefer the taste of filtered water), you'll want to have a filtration system in place.

A judge with the Court of King's Bench of Alberta has certified a class-action lawsuit that alleges school staff knew and "failed to respond properly to the many disclosures of abuse" made by ...

New research on the potential health benefits of fizzy water has revealed some surprising positives - but also some negatives. The study suggests sparkling water could help people lose weight by ...

Rahul Majumdar is a contributing entertainment reporter based in Mumbai, India. His focus is reporting on video games, film, and TV. He has extensive knowledge of India's games and film industries ...

Oh, and you can use the very cool Spiritborn class, which is normally exclusive to owners of the Vessel of Hatred expansion only, for free as well. Diablo 4 Season 7 actually feels like a good ...