In D’Iberville, those battling Parkinson’s Disease are slipping on the gloves and fighting back thanks to SAAD Healthcare’s ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

In a new workout video, Shilpa Shetty demonstrated how to do an 'impossible sit-up' that's a great exercise to help strengthen the abs.

Random bruising after workouts occurs due to broken blood vessels under the skin, intense exercise, nutrient deficiencies, or ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Snow and ice aren’t the only things this winter storm double-header will bring across the East this week. Heavy rain and ...

Winter is tough for people with heart conditions, causing increased blood pressure and heart strain. Key tips to stay ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

In the nightcap of this amazing day — at least for the Pochmara family — Pat's son (and Brian's brother), Barry, was a ref ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...