Adding a half-hour of progressive walking exercises to standard stroke rehab measurably improves patients’ quality of life ...

Getting older doesn't mean slowing down completely. In fact, many fitness experts stress the importance of staying active well past ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

Great for arm rows, squats, chest presses, bicep curls, walking, jogging ... which allow you vary the intensity of your workouts. Bright colors and large, clear numbers make these quick and ...

As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a cherished part of ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

This Is the Exact Workout Routine I Swear By' A Fitness Streak. DiMonte was first inspired to dedicate himself to fitness ...

Discover how pets significantly improves seniors' health, reduces loneliness, and adds years to life according to new medical ...

Healthfit Publishing’s recently announced title, "Walking Your Way to Weight Loss," offers a 49-day walking program designed for all fitness levels and all ages.

Activities like walking, swimming or cycling can improve your heart's ability to ... This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

With so much to gain from spending time outside, seniors can consider these three outdoor exercises as they seek to maintain or improve their overall health. 1. Walking: Walking is free and effective.