Adding a half-hour of progressive walking exercises to standard stroke rehab measurably improves patients’ quality of life ...

Getting older doesn't mean slowing down completely. In fact, many fitness experts stress the importance of staying active well past ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

Great for arm rows, squats, chest presses, bicep curls, walking, jogging ... which allow you vary the intensity of your workouts. Bright colors and large, clear numbers make these quick and ...

This Is the Exact Workout Routine I Swear By' A Fitness Streak. DiMonte was first inspired to dedicate himself to fitness ...

Discover how pets significantly improves seniors' health, reduces loneliness, and adds years to life according to new medical ...

​February is Heart Health Month, a time to reflect on the habits that contribute to a strong and healthy heart. For seniors, ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

Walking for safety: SLO County transportation officials raise awareness about road dangers The veteran performer was a ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

Spring is a time for fresh starts. That includes cleaning and organizing your home, refocusing on your health and exploring ...

A study reveals that walking for 40 minutes three times a week can significantly enhance memory function in older adults, ...